Quinoa = SuperFood

“This nutrient dense super food contains more high quality protein than any other grain and more calcium than milk. Considered a complete protein, quinoa contains all nine essential amino acids making it an ideal choice for vegetarians who are concerned about adequate protein intake. It has the additional benefit of being high in the amino acid lysine, which is essential for tissue growth and repair. Quinoa is also a good source of iron, Bvitamins, calcium, magnesium, phosphorous and zinc.”

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