Chia seeds are a superfood that has gained more popularity in the food industry the past few years, but some still wonder how they should use this nutrition-rich food. Chia seeds provide healthy levels of fiber, protein, omega-3 fats, calcium, magnesium, and iron. On top of the health benefits chia provides, they are also a functional gluten-free food that can be used as a thickener or even an egg substitute! Check out this article that shows ten different ways chia seeds can be used in various recipes.
The below article lists the 21 best uses for chia seeds. The list includes: juice addition, salads, smoothies, pudding, energy gels, and more! Check out the full list below.