How to Use Chia Seeds

Chia seeds are a superfood that has gained more popularity in the food industry the past few years, but some still wonder how they should use this nutrition-rich food. Chia seeds provide healthy levels of fiber, protein, omega-3 fats, calcium, magnesium, and iron. On top of the health benefits chia provides, they are also a functional gluten-free food that can be used as a thickener or even an egg substitute! Check out this article that shows ten different ways chia seeds can be used in various recipes.