Substitute Chia Seeds for Eggs

Replace eggs or oil by gelling chia seeds. Mix a tablespoon of chia seeds with 1/4 cup of water for the equivalent of a single egg or quarter cup of oil in a recipe. 

To avoid a noticeable alteration in flavor, only substitute 25% of your recipe’s egg or oil requirement. 

If your New Year’s resolution is to eat healthier…

Try Chia Seeds and Quinoa! 

Chia Seeds are packed with protein, fiber, calcium, iron, and omega 3s. Quinoa is also packed with protein, fiber, and iron, plus magnesium and B2. 

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