Recipe of the Week: Strawberry Chia Jam

Recipe of the Week: Strawberry Chia Jam

Ingredients

2 cups of Strawberries
2 cups of Sugar
1/4 Water
3 tbsp of Chia Seeds

Directions

Cut strawberries into bite size pieces. Add strawberries, sugar, and water to a pot. Cook on the stove, stirring occasionally, until the sugar is absorbed and the strawberries are breaking down. Remove from heat when it’s a jam consistency. Add chia seeds and stir. Let sit for 1 or 2 hours. Add more chia to thicken, or more water to thin. 

Recipe of the Week: Protein Breakfast Smoothie

Recipe of the Week: Protein Breakfast Smoothie

Ingredients: 

Handful of Strawberries
Handful of Blueberries
Handful of Blackberries 
3 tbsp Chia Seeds
Strawberry Greek Chobani Yogurt
Milk, added to consistency preference 

Directions:

Add all ingredients to blender. Blend until smooth. Enjoy!
Vary the recipe with fruit and yogurt variations. 

chia smoothie